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Let’s get you clear on some of the unusual feelings and sensations you may experience.

It’s important you fully read through and understand the list below so you don’t get knocked off center and lose the benefits of your meditation practice. These sensations can occur when your muscles begin to relax, emotions in your subconscious rise to the surface or you drop into a deeper state of meditation.Įven tho you now know your meditation may evoke some strange feelings and sensations. Sensations and Feelings during meditation can be a common experience among first time and advanced meditators. The experiences you feel during meditation are not always blissful and relaxing, sometimes they can totally freak you out! In this article, I’m going to give you a clear understanding of the unusual things you may encounter while you meditate.

27 Unusual Sensations and Feelings You May Experience During Meditation